SairThom's Journal, 09 May 18


View Diet Calendar, 09 May 2018:
1082 kcal Fat: 60.90g | Prot: 74.35g | Carbs: 54.74g.   Lunch: Morrisons Sunflower Seeds, Spinach , M&S Just Add Pulled Ham Hock, Asda Avocado, Boiled Egg. Dinner: Morrisons Colcannon Mash, Sainsbury's Sea Bass Fillet. Snacks/Other: Tassimo Costa Cappuccino, Shortbread, Marks & Spencer Antipasti Selection, Babybel Mini Babybel Light. more...
250 kcal Exercise: Tai Chi - 1 hour, Apple Health - 23 hours. more...


Comments 
Pulled ham hock, half an avo, boiled egg, bit of spinach and a few sunflower seeds. 
09 May 18 by member: SairThom

     
 

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