Food database and calorie counter

Young's

Gastro Thai Crusted Basa Fillets

Nutrition Facts

Serving Size

1 fillet (160 g)

Energy

854 kj

10%

204 kcal

Fat

9.10g

13%

Saturated Fat

Carbohydrates

8.70g

Sugar

1.70g

Fibre

0.7g

Protein

21.40g

43%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 May 14 04:58 PM

Source: FatSecret Platform API

10%

of RDI*

(204 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (40%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

204

Fat

9.1g

Carbs

8.7g

Prot

21.4g

There are 204 calories in 1 fillet (160 g) of Young's Gastro Thai Crusted Basa Fillets.

Calorie Breakdown: 40% fat, 17% carbs, 42% prot.

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