Food database and calorie counter  

Waitrose

Wholegrain Rice

Nutrition Facts
Serving Size
1/2 pack
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
1.50g
2%
Saturated Fat
-
Carbohydrates
38.80g
15%
Sugar
-
Protein
3.10g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Oct 12 01:01 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
1.5g
Carbs
38.8g
Prot
3.1g
There are 181 calories in 1/2 pack of Waitrose Wholegrain Rice.
Calorie Breakdown: 7% fat, 86% carbs, 7% prot.

Related Rice from Waitrose:

Brown Rice & Green Vegetable Stir Fry
Whole Grain Red Rice & Quinoa
Sweet Potato Katsu Curry with Sticky Rice
Arborio Risotto Rice
Wholegrain, Wild & Red Rice
Colourful Rice, Quinoa & Vegetable Stir Fry
  View More Waitrose Rice Products

More products from Waitrose:

Peppered Mackerel
Chunky Haddock Fish Fingers
Spinach & Ricotta Cannelloni
Sardine Al Limone
Green Seedless Grapes
  View all Waitrose Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1/2 pack
 

Recently Eaten Foods:

Milbona High Protein Vanilla Rice Pudding
Itsu Thai Chicken Rice'Bowl
Asda Brazilian Style Chicken with Pineapple Rice
Italiamo Arancini With Rice
Hello Fresh Bulgogi Beef Bowl
Sainsbury's Quick Cook Salad Grain Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.