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Waitrose

Slow Cooked Pork Shoulder with a Date & Five Spice Sauce

Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
12.80g
18%
Saturated Fat
5.300g
27%
Carbohydrates
8.20g
3%
Sugar
8.20g
9%
Fibre
0.9g
Protein
29.00g
58%
Salt
3.62g
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Dec 19 12:55 PM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (44%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
12.8g
Carbs
8.2g
Prot
29g
There are 266 calories in 1/2 pack (200 g) of Waitrose Slow Cooked Pork Shoulder with a Date & Five Spice Sauce.
Calorie Breakdown: 44% fat, 12% carbs, 44% prot.

Related Pork from Waitrose:

Thin Cut British Pork Loin Steaks
BBQ Pork Steaks
Mexican Inspired Pork Pibil
Pork Shoulder Steaks
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  View More Waitrose Pork Products

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Other types of Pork:

Pork Spareribs
Pork Chop
Pork
Minced Pork
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  View More Pork Nutritional Info
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