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Waitrose

Porridge Oats

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
4.10g
6%
Saturated Fat
0.800g
4%
Carbohydrates
30.20g
12%
Sugar
1.00g
1%
Fibre
4.3g
Protein
5.50g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Apr 12 06:22 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
180
Fat
4.1g
Carbs
30.2g
Prot
5.5g
There are 180 calories in 1 serving (50 g) of Waitrose Porridge Oats.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

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