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Waitrose

Chicken & Bacon Pancakes

Nutrition Facts
Serving Size
1 pancake (145 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
9.70g
14%
Saturated Fat
5.900g
30%
Carbohydrates
11.60g
4%
Sugar
3.20g
4%
Fibre
1.7g
Protein
19.90g
40%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 May 15 02:10 PM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (41%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
9.7g
Carbs
11.6g
Prot
19.9g
There are 216 calories in 1 pancake (145 g) of Waitrose Chicken & Bacon Pancakes.
Calorie Breakdown: 41% fat, 22% carbs, 37% prot.

Related Bacon from Waitrose:

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Related Chicken from Waitrose:

Chicken Satay with Sweet Chilli Sauce
British Roast Chicken
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Other types of Bacon:

Bacon (Cured, Pan-Fried, Cooked)
Bacon (Cured, Microwaved, Cooked)
Bacon (Cured, Baked, Cooked)
Bacon
Smoked or Cured Bacon
  View More Bacon Nutritional Info

Other types of Pancakes:

Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
  View More Pancakes Nutritional Info
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