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Waitrose

Albacore Tuna in Spring Water

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
6.50g
9%
Saturated Fat
1.900g
10%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
23.90g
48%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Apr 16 08:24 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
154
Fat
6.5g
Carbs
0g
Prot
23.9g
There are 154 calories in 100 g of Waitrose Albacore Tuna in Spring Water.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

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