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Waitrose Love Life

Spelt, Quinoa, Red Rice & Wild Rice

Nutrition Facts
Serving Size
1/2 packet (125 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
3.80g
5%
Saturated Fat
0.500g
3%
Carbohydrates
35.40g
14%
Sugar
0.40g
0%
Fibre
4.8g
Protein
6.20g
12%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Aug 14 01:27 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
3.8g
Carbs
35.4g
Prot
6.2g
There are 210 calories in 1/2 packet (125 g) of Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Related Rice from Waitrose Love Life:

Brown Basmati, Red Camargue & Wild Rice
Thai Red Chicken Curry

More products from Waitrose Love Life:

Seeded Oatcakes
Prawn Risotto with Pearl Barley
Cup Soup Country Vegetable
Red Fruit Toasted Rice & Wheat Flakes
Muesli Base
  View all Waitrose Love Life Products

Other types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice
  View More Rice Nutritional Info
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