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Waitrose Essential

Wholemeal Baps

Nutrition Facts
Serving Size
1 bap
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
3.30g
5%
Saturated Fat
0.500g
3%
Carbohydrates
22.60g
9%
Sugar
2.00g
2%
Fibre
4.9g
Protein
6.90g
14%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Oct 12 01:09 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (20%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
3.3g
Carbs
22.6g
Prot
6.9g
There are 148 calories in 1 bap of Waitrose Essential Wholemeal Baps.
Calorie Breakdown: 20% fat, 61% carbs, 19% prot.

Related Rolls from Waitrose Essential:

White Finger Rolls
Sliced Brioche Loaf
Sausage Rolls

Related Bread from Waitrose Essential:

White Floured Baps
Crumpets
Submarine Roll
White Pitta
Wholemeal Giant Baps
White Pitta Bread
  View More Waitrose Essential Bread Products

Other types of Rolls:

Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

Other types of Bread:

Multigrain Bread
Sour Dough Bread
White Bread
Whole Wheat Bread
  View More Bread Nutritional Info
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