Food database and calorie counter

Waitrose Easy to Cook

Chicken Parmigiana

Nutrition Facts

Serving Size

1/2 pack (177 g)

Energy

1075 kj

13%

257 kcal

Fat

11.90g

17%

Saturated Fat

4.800g

24%

Carbohydrates

8.20g

Sugar

4.40g

Fibre

1.3g

Protein

28.70g

57%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Nov 19 05:58 AM

Source: FatSecret Platform API

13%

of RDI*

(257 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (42%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

257

Fat

11.9g

Carbs

8.2g

Prot

28.7g

There are 257 calories in 1/2 pack (177 g) of Waitrose Easy to Cook Chicken Parmigiana.

Calorie Breakdown: 42% fat, 13% carbs, 45% prot.

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