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The Spice Tailor

Bengali Coconut Daal

Nutrition Facts

Serving Size

100 g

Energy

590 kj

141 kcal

Fat

5.60g

Saturated Fat

2.500g

13%

Carbohydrates

15.00g

Sugar

2.00g

Fibre

3.6g

Protein

5.80g

12%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Apr 18 12:58 PM

Source: FatSecret Platform API

of RDI*

(141 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

141

Fat

5.6g

Carbs

15g

Prot

5.8g

There are 141 calories in 100 g of The Spice Tailor Bengali Coconut Daal.

Calorie Breakdown: 38% fat, 45% carbs, 17% prot.

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