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The Food Doctor

Hi-Fibre Multigrain Bagel

Nutrition Facts
Serving Size
1 bagel (85 g)
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
3.70g
5%
Saturated Fat
0.710g
4%
Carbohydrates
33.00g
13%
Sugar
2.30g
3%
Fibre
5.5g
Protein
16.00g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Apr 16 06:16 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
239
Fat
3.7g
Carbs
33g
Prot
16g
There are 239 calories in 1 bagel (85 g) of The Food Doctor Hi-Fibre Multigrain Bagel.
Calorie Breakdown: 15% fat, 58% carbs, 28% prot.

More products from The Food Doctor:

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Other types of Bagels:

Onion Bagel
Multigrain Bagel
Bagel
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Toasted Bagel
Wheat Bagel
  View More Bagels Nutritional Info
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