Food database and calorie counter

The Fishmonger

Lightly Dusted Cod Fillets

Nutrition Facts

Serving Size

100 g

Energy

669 kj

160 kcal

Fat

5.40g

Saturated Fat

0.400g

Carbohydrates

13.00g

Sugar

0.80g

Fibre

0.6g

Protein

14.40g

29%

Salt

0.63g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 May 21 06:28 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (31%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

5.4g

Carbs

13g

Prot

14.4g

There are 160 calories in 100 g of The Fishmonger Lightly Dusted Cod Fillets.

Calorie Breakdown: 31% fat, 33% carbs, 36% prot.

Related Cod from The Fishmonger:

Boneless & Skinless Cod Fillets
Chunky Breaded Cod Fish Fillets
Atlantic Cod Fillets
Cod Fillets

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