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Tesco

Steamed Salmon Fillets

Nutrition Facts
Serving Size
1 fillet (93 g)
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
9.30g
13%
Saturated Fat
1.500g
8%
Monounsaturated Fat
4.500g
Polyunsaturated Fat
2.700g
Carbohydrates
1.00g
0%
Sugar
0.20g
0%
Protein
23.20g
46%
Salt
1.75g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Nov 18 04:34 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (46%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
9.3g
Carbs
1g
Prot
23.2g
There are 181 calories in 1 fillet (93 g) of Tesco Steamed Salmon Fillets.
Calorie Breakdown: 46% fat, 2% carbs, 51% prot.

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Other types of Seafood:

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