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Tesco

Rump Steak

Nutrition Facts
Serving Size
1 steak (175 g)
per serve
% RI*
Energy
1360 kj
16%
325 kcal
Fat
7.70g
11%
Saturated Fat
3.000g
15%
Monounsaturated Fat
3.900g
Polyunsaturated Fat
0.200g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Protein
63.40g
127%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jan 15 05:15 PM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
325
Fat
7.7g
Carbs
0g
Prot
63.4g
There are 325 calories in 1 steak (175 g) of Tesco Rump Steak.
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

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