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Tesco

Root Vegetable Mash

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (250 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
12.60g
18%
Saturated Fat
-
Carbohydrates
22.80g
9%
Sugar
-
Protein
2.70g
5%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Oct 10 03:31 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (53%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
220
Fat
12.6g
Carbs
22.8g
Prot
2.7g
There are 220 calories in 1 serving (250 g) of Tesco Root Vegetable Mash.
Calorie Breakdown: 53% fat, 42% carbs, 5% prot.

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