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Tesco

Organic Medjool Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
60.80g
23%
Sugar
50.40g
56%
Fibre
6.4g
Protein
2.00g
4%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jun 16 08:37 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
0.3g
Carbs
60.8g
Prot
2g
There are 267 calories in 100 g of Tesco Organic Medjool Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

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Other types of Dates:

Deglet Noor Dates
Date
Medjool Dates
  View More Dates Nutritional Info
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