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Tesco

Mackerel in Extra Virgin Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1264 kj
15%
302 kcal
Fat
24.80g
35%
Saturated Fat
5.700g
29%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
19.30g
39%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jul 16 11:14 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Tesco Mackerel in Extra Virgin Olive Oil
 

Nutritional Summary:

Cals
302
Fat
24.8g
Carbs
0g
Prot
19.3g
There are 302 calories in 100 g of Tesco Mackerel in Extra Virgin Olive Oil.
Calorie Breakdown: 74% fat, 0% carbs, 26% prot.

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