Food database and calorie counter  

Tesco

Cod Fillets with a Cheddar Cheese & Chive Sauce

Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
10.50g
15%
Saturated Fat
6.900g
35%
Monounsaturated Fat
2.500g
Polyunsaturated Fat
0.400g
Carbohydrates
8.40g
3%
Sugar
1.90g
2%
Fibre
1.1g
Protein
27.30g
55%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Nov 12 11:50 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (40%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
10.5g
Carbs
8.4g
Prot
27.3g
There are 240 calories in 1/2 pack (200 g) of Tesco Cod Fillets with a Cheddar Cheese & Chive Sauce.
Calorie Breakdown: 40% fat, 14% carbs, 46% prot.

Related Cheddar Cheese from Tesco:

Cumberland Pie
British Medium Cheddar
Cheddar Cheese & Chive Dip
Cheese & Bacon Tart
Organic Medium Cheddar
Organic Mature Cheddar
  View More Tesco Cheddar Cheese Products

Related Cod from Tesco:

Calorie Controlled Cod Mornay
Boneless Cod Fillets
Lightly Dusted Prime Cod Fillet
Breaded Cod Fillets (150g)
Skinless & Boneless Cod Loin
Cod Loin
  View More Tesco Cod Products

Related Cheese from Tesco:

Deli Style Cheese & Pickles Sandwich
White Stilton
Cheesy Chips
Deep Pan Cheese Pizza
Brie & Cranberry Garland
Grated Mature Cheddar
  View More Tesco Cheese Products

Related Fish from Tesco:

Mackerel in Spicy Tomato Sauce
Fajita Fish Mix
Popcorn Fish Bites
Basa Fillet
Salmon Tails
Cod Fish Fingers
  View More Tesco Fish Products

Other types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
Mexican Blend Cheese
Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More Cheddar Cheese Nutritional Info

Other types of Cod:

Fried Battered Cod
Pacific Cod
Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Whipped Feta Dip
Castello Tex Mex Cheese
Italiamo Provoletta
Pizza Hut Italian Hard Cheese
Morrisons Spreadable Goats Cheese
Pizza Hut Loaded Bacon Cheesy Bite Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.