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Tesco

Chicken Tikka Masala with Pilau Rice

Nutrition Facts
Serving Size
1 serving (450 g)
per serve
% RI*
Energy
2824 kj
34%
675 kcal
Fat
29.70g
42%
Saturated Fat
9.500g
48%
Monounsaturated Fat
16.500g
Polyunsaturated Fat
6.600g
Carbohydrates
62.10g
24%
Sugar
12.60g
14%
Fibre
9.5g
Protein
35.10g
70%
Salt
7.00g
117%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Nov 16 02:07 PM
34%
of RDI*
(675 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
675
Fat
29.7g
Carbs
62.1g
Prot
35.1g
There are 675 calories in 1 serving (450 g) of Tesco Chicken Tikka Masala with Pilau Rice.
Calorie Breakdown: 41% fat, 38% carbs, 21% prot.

Related Curries from Tesco:

Low Fat Tikka Masala Cooking Sauce
Chicken Tikka Biryani
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Calorie Controlled Chicken Curry
Slim Cook Chicken Tikka Masala
Coconut Chicken Curry with Jasmine Rice
  View More Tesco Curries Products

Related Chicken from Tesco:

Korean Style Chicken Thigh Fillets
Chicken Breast Fillets (Frozen)
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Plant Chef Chicken Style Pieces
Thai Red Chicken Curry with Jasmine Rice
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Related Rice from Tesco:

Plant Chef Spicy Veg & Rice
Sushi Rice
Calorie Controlled Chilli & Rice
Arborio Risotto Rice
Vegetable Tikka Masala with Pilau Rice
Easy Cook Long Grain Rice
  View More Tesco Rice Products

Other types of Curries:

Curry Sauce (Dry, Dehydrated)
Beef Curry
Lamb Curry
Chicken Curry
Curry Powder
  View More Curries Nutritional Info

Other types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
  View More Chicken Nutritional Info
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