Food database and calorie counter

Tesco

Beef Casserole

Nutrition Facts

Serving Size

100 g

Energy

310 kj

74 kcal

Fat

2.60g

Saturated Fat

1.200g

Carbohydrates

5.00g

Sugar

2.20g

Fibre

1.1g

Protein

7.10g

14%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Oct 17 07:49 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (33%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.6g

Carbs

Prot

7.1g

There are 74 calories in 100 g of Tesco Beef Casserole.

Calorie Breakdown: 33% fat, 28% carbs, 40% prot.

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