Food database and calorie counter

Tesco Whole Foods

4 Seed Mix

Nutrition Facts

Serving Size

1 serving (25 g)

Energy

615 kj

147 kcal

Fat

12.20g

17%

Saturated Fat

1.600g

Carbohydrates

2.00g

Sugar

0.00g

Fibre

2.0g

Protein

6.20g

12%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Jul 15 07:13 AM

Source: FatSecret Platform API

of RDI*

(147 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (77%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

147

Fat

12.2g

Carbs

Prot

6.2g

There are 147 calories in 1 serving (25 g) of Tesco Whole Foods 4 Seed Mix.

Calorie Breakdown: 77% fat, 6% carbs, 17% prot.

Related Seeds from Tesco Whole Foods:

Sesame Seeds

More products from Tesco Whole Foods:

Walnut Halves (30 g)
Pine Nuts
Bulgar Wheat & Quinoa Mix
Goji Berries
Red and White Quinoa with Bulgur Wheat
	View all Tesco Whole Foods Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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