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Tesco Indian

Chicken Jalfrezi with Pilau Rice

Nutrition Facts
Serving Size
1 pack (450 g)
per serve
% RI*
Energy
1866 kj
22%
446 kcal
Fat
10.10g
14%
Saturated Fat
1.700g
9%
Carbohydrates
51.50g
20%
Sugar
9.70g
11%
Fibre
12.7g
Protein
30.80g
62%
Salt
4.75g
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Nov 16 11:10 AM
22%
of RDI*
(446 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (22%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
446
Fat
10.1g
Carbs
51.5g
Prot
30.8g
There are 446 calories in 1 pack (450 g) of Tesco Indian Chicken Jalfrezi with Pilau Rice.
Calorie Breakdown: 22% fat, 49% carbs, 29% prot.

Related Curries from Tesco Indian :

Hot Chicken Jalfrezi with Pilau Rice
Lamb Rogan Josh with Pilau Rice
Chicken Korma
Pilau Rice
Chicken Tikka Masala

Related Rice from Tesco Indian :

King Prawn Tikka Masala

Other types of Curries:

Curry Sauce (Dry, Dehydrated)
Chicken Curry
Lamb Curry
Curry Powder
Beef Curry
  View More Curries Nutritional Info

Other types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info
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