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Tesco Healthy Living

Herb Crusted Steamed Cod

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
1.90g
3%
Saturated Fat
0.800g
4%
Carbohydrates
6.60g
3%
Sugar
0.80g
1%
Fibre
2.9g
Protein
7.20g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Jan 16 07:41 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (24%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
79
Fat
1.9g
Carbs
6.6g
Prot
7.2g
There are 79 calories in 100 g of Tesco Healthy Living Herb Crusted Steamed Cod.
Calorie Breakdown: 24% fat, 37% carbs, 40% prot.

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