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Tesco Healthy Living

Chicken Jalfrezi with Pilau Rice

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1803 kj
22%
431 kcal
Fat
4.80g
7%
Saturated Fat
1.000g
5%
Carbohydrates
64.20g
25%
Sugar
13.20g
15%
Fibre
10.6g
Protein
27.50g
55%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Feb 16 02:01 PM
22%
of RDI*
(431 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (11%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
431
Fat
4.8g
Carbs
64.2g
Prot
27.5g
There are 431 calories in 1 pack (400 g) of Tesco Healthy Living Chicken Jalfrezi with Pilau Rice.
Calorie Breakdown: 11% fat, 63% carbs, 27% prot.

Related Chicken from Tesco Healthy Living:

Chicken Tikka Masala & Rice
Chicken Tikka Masala with Pilau Rice
Chicken & Broccoli Pie
Steam Meal Thai Green Chicken Curry & Rice
Chicken & Asparagus Risotto
Chicken Curry with Rice
  View More Tesco Healthy Living Chicken Products

Related Rice from Tesco Healthy Living:

Bean & Vegetable Chilli with Rice
King Prawns with Japanese Black Rice
Chinese Takeaway For One
Mushroom Stroganoff

Other types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info
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