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Tahira

Date Cookies

Nutrition Facts
Serving Size
1 cookie (20 g)
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
4.00g
6%
Saturated Fat
3.000g
15%
Carbohydrates
12.00g
5%
Sugar
1.00g
1%
Fibre
5.0g
Protein
2.00g
4%
Salt
-
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Feb 23 03:00 PM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
4g
Carbs
12g
Prot
2g
There are 84 calories in 1 cookie (20 g) of Tahira Date Cookies.
Calorie Breakdown: 39% fat, 52% carbs, 9% prot.

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Plain Cookie
  View More Biscuits Nutritional Info
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