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SPAR

Honey Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
2.00g
3%
Saturated Fat
0.600g
3%
Carbohydrates
2.50g
1%
Sugar
2.00g
2%
Protein
19.80g
40%
Salt
3.01g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 23 01:27 PM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (17%)
 
Protein (74%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
108
Fat
2g
Carbs
2.5g
Prot
19.8g
There are 108 calories in 100 g of SPAR Honey Ham.
Calorie Breakdown: 17% fat, 9% carbs, 74% prot.

Related Ham from SPAR:

Wafer Thin Ham
Oven Baked Ham
Breaded Ham

More products from SPAR:

Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
Strawberry Jam
  View all SPAR Products

Other types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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