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Simply M&S

Cheese Layered Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
8.00g
11%
Saturated Fat
3.100g
16%
Carbohydrates
10.80g
4%
Sugar
2.20g
2%
Fibre
1.4g
Protein
5.30g
11%
Salt
1.38g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Feb 19 06:49 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
139
Fat
8g
Carbs
10.8g
Prot
5.3g
There are 139 calories in 100 g of Simply M&S Cheese Layered Salad.
Calorie Breakdown: 53% fat, 32% carbs, 16% prot.

Related Pasta from Simply M&S:

Count on Us Ham and Mushroom Tagliatelle

Related Cheese from Simply M&S:

Ricotta
Halloumi
Salmon

Related Salads from Simply M&S:

Mediterranean Style Orzo
Quinoa & Supergreen Salad
Honey Smoked Salmon & Lentil Salad

Other types of Pasta:

Lasagna with Meat
Whole Wheat Spaghetti
Macaroni
Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

Other types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
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