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Sharpham Park

Spelt Multi Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1402 kj
17%
335 kcal
Fat
2.50g
4%
Saturated Fat
0.300g
2%
Carbohydrates
71.60g
28%
Sugar
4.20g
5%
Fibre
8.2g
Protein
9.60g
19%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Feb 20 02:50 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
335
Fat
2.5g
Carbs
71.6g
Prot
9.6g
There are 335 calories in 100 g of Sharpham Park Spelt Multi Flakes.
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Related Cereal from Sharpham Park:

Crunchy Spelt Bran Flakes
Pearled Spelt

More products from Sharpham Park:

Organic Spelt Millers Muesli
Organic Wholegrain Spelt Flour
  View all Sharpham Park Products

Other types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
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