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Tilapia (Fish)
per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g ,
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Tilapia (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g ,
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Bluefin Tuna (Fish)
per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g ,
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Fried Tilapia
per 100 g - Calories: 169kcal | Fat: 6.92g | Carbs: 2.22g | Prot: 24.55g
Other sizes: 1 serving - 253kcal , 1 cup of cooked - 337kcal ,
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Fish Sandwich with Tartar Sauce
per 1 sandwich - Calories: 431kcal | Fat: 22.77g | Carbs: 41.02g | Prot: 16.94g ,
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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
Other sizes: 1 oz, boneless - 24kcal , 1 serving - 48kcal ,
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Meatless Fish Sticks
per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Prot: 6.44g ,
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Ginataang Tilapia
per 100 g - Calories: 197kcal | Fat: 13.16g | Carbs: 2.71g | Prot: 17.63g
Other sizes: 1 serving - 296kcal , 1 piece - 296kcal ,
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Fish Sandwich with Tartar Sauce and Cheese
per 1 sandwich - Calories: 523kcal | Fat: 28.60g | Carbs: 47.63g | Prot: 20.61g ,
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Tuna Fish Salad
per 100 g - Calories: 187kcal | Fat: 9.26g | Carbs: 9.41g | Prot: 16.04g ,
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