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Ocean Pout (Fish)
per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 16.64g
Other sizes: 1/2 fillet - 139kcal , 1 lb - 358kcal ,
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Atlantic Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes: 1 oz, boneless - 27kcal , 1 lb - 426kcal , 100 g - 94kcal ,
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Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal ,
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Fish Stock
per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 5.27g ,
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Fish Sauce
per 1 tbsp - Calories: 6kcal | Fat: 0.00g | Carbs: 0.66g | Prot: 0.91g
Other sizes: 100 g - 35kcal , 100 ml - 34kcal ,
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Cisco (Fish)
per 1 fillet - Calories: 77kcal | Fat: 1.51g | Carbs: 0.00g | Prot: 15.00g
Other sizes: 1 lb - 445kcal , 100 g - 98kcal ,
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Cusk (Fish)
per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Prot: 23.17g
Other sizes: 1 lb - 395kcal , 100 g - 87kcal ,
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Haddock (Fish)
per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g ,
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Scup (Fish)
per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Prot: 18.88g
Other sizes: 1 cup - 174kcal , 1 oz, boneless - 30kcal , 1 fillet - 67kcal ,
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Surimi (Fish)
per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Prot: 15.18g ,
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