Carrot & Swede Mash Calories and Nutritional Information

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Cooked Carrots (from Canned, Fat Added in Cooking)

per 1 cup of sliced - Calories: 69kcal | Fat: 3.99g | Carbs: 8.20g | Prot: 0.95g
Other sizes: 1 cup of mashed - 107kcal , 1 baby carrot - 1kcal , 1 cup, baby - 71kcal , more... Nutrition Facts - Similar

Lettuce Salad with Cheese, Tomato and/or Carrots

per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Prot: 4.60g
Other sizes: 1 serving - 78kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Beef Stew with Potatoes and Carrots in Gravy

per 1 cup - Calories: 235kcal | Fat: 10.15g | Carbs: 17.03g | Prot: 18.49g
Other sizes: 1 serving - 235kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Cooked Peas and Carrots (from Frozen)

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g
Other sizes: 1 serving - 54kcal , 100 g - 66kcal , more... Nutrition Facts - Similar

Cooked Peas and Carrots (from Canned)

per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Prot: 4.88g
Other sizes: 1 serving - 59kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

Soy Protein Concentrate (Produced By Acid Wash)

per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g , more... Nutrition Facts - Similar

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 199kcal | Fat: 4.03g | Carbs: 21.25g | Prot: 18.34g
Other sizes: 1 serving - 199kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 199kcal | Fat: 6.69g | Carbs: 21.08g | Prot: 13.28g
Other sizes: 1 serving - 199kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 255kcal | Fat: 9.98g | Carbs: 21.27g | Prot: 18.50g
Other sizes: 1 serving - 255kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 228kcal | Fat: 8.80g | Carbs: 21.82g | Prot: 15.23g
Other sizes: 1 serving - 228kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

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