per 100 g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.70g | Prot: 1.08g
Other sizes: 1 cup of diced - 132kcal , 1 medium - 78kcal , 1 small - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g
Other sizes: 1 cup of leaves only - 35kcal , 1 cup of stalk and leaves - 29kcal , 1 serving - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes: 1 cup of stalk and leaves - 57kcal , 1 cup of leaves only - 68kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal , 1 medium - 20kcal , 1 large - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 63kcal | Fat: 2.62g | Carbs: 8.93g | Prot: 3.01g
Other sizes: 1 cup of hearts - 109kcal , 1 serving - 54kcal , 1 heart - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 44kcal | Fat: 2.94g | Carbs: 3.90g | Prot: 1.70g
Other sizes: 1 cup - 81kcal , 1 floweret - 10kcal , 1 serving - 40kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes: 1 cup of cooked - 147kcal , 1 cup, dry, yields - 243kcal , 1 oz, dry, yields - 101kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes: 1 serving - 219kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar