Asparagus Calories and Nutritional Information

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Asparagus, Tenderstem Broccoli & Kale Medley (Asda Extra Special)

per 1/2 pack (85g) - Calories: 61kcal | Fat: 3.90g | Carbs: 2.00g | Prot: 2.90g Nutrition Facts - Similar

Prawn and Asparagus Stir Fry (Colour Fit)

per 1 serving (349g) - Calories: 252kcal | Fat: 5.51g | Carbs: 9.30g | Prot: 44.55g Nutrition Facts - Similar

Asparagus Soup in a Cup (Waitrose Essential)

per 1 serving (15g) - Calories: 57kcal | Fat: 1.60g | Carbs: 9.70g | Prot: 1.00g Nutrition Facts - Similar

Seared Chicken Courgette & Asparagus Risotto (Waitrose)

per 1 pack (380g) - Calories: 386kcal | Fat: 9.90g | Carbs: 47.10g | Prot: 26.40g Nutrition Facts - Similar

Asparagus, Pancetta and Mascarpone Girasoli (Zizzi)

per 1 serving - Calories: 989kcal | Fat: 61.00g | Carbs: 63.00g | Prot: 43.00g Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 medium spear - 6kcal , 1 small spear - 5kcal , more... Nutrition Facts - Similar

Cup a Soup Cream of Asparagus (Batchelors)

per 1 cup - Calories: 127kcal | Fat: 5.20g | Carbs: 18.90g | Prot: 1.00g Nutrition Facts - Similar

Salmon New Potato Asparagus and Tomato Bake (Colour Fit)

per 1 serving (577g) - Calories: 348kcal | Fat: 4.52g | Carbs: 32.18g | Prot: 51.16g Nutrition Facts - Similar

BBQ Pulled Chicken Mexican Rice and Asparagus (Colour Fit)

per 1 serving (434g) - Calories: 587kcal | Fat: 21.60g | Carbs: 48.29g | Prot: 48.15g Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
broccoli	tomatoes

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