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Lemon Puddings (Instant, Dry Mix, with 2% Milk)
per 100 g - Calories: 107kcal | Fat: 1.71g | Carbs: 20.2g | Prot: 2.76g
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Instant Noodles
per 1 packet - Calories: 273kcal | Fat: 11.07g | Carbs: 37.32g | Prot: 6.03g
Other sizes:
1 cup, cooked - 168kcal
, 1 serving - 273kcal
, 100 g - 420kcal
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Crumb or Quick-Bread Type Coffee Cake
per 1 piece (1/12 20 cm square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Prot: 2.54g
Other sizes:
1 cake - 2249kcal
, 1 cake - 1628kcal
, 1 piece (1/12 23 cm square) - 189kcal
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
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Instant Grits
per 1 cup of cooked - Calories: 161kcal | Fat: 0.45g | Carbs: 37.20g | Prot: 3.98g
Other sizes:
1 packet, dry, yields - 91kcal
, 1 oz, dry, yields - 114kcal
, 1 serving - 107kcal
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Banana Puddings (Dry Mix, Instant, with 2% Milk)
per 100 g - Calories: 105kcal | Fat: 1.7g | Carbs: 19.74g | Prot: 2.76g
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Vanilla Puddings (Instant, Dry Mix, with Whole Milk)
per 100 g - Calories: 114kcal | Fat: 2.9g | Carbs: 19.7g | Prot: 2.7g
Other sizes:
1/2 cup - 162kcal
, 1 package yields - 649kcal
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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 100 g - Calories: 117kcal | Fat: 0.5g | Carbs: 25.1g | Prot: 2.18g
Other sizes:
1 cup - 193kcal
, 1 lb - 531kcal
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes:
1 tbsp - 16kcal
, 1 packet of prepared - 172kcal
, 100 g - 107kcal
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Semolina (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 528kcal
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