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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Braised Beef Steak
per 100 g - Calories: 291kcal | Fat: 18.05g | Carbs: 0g | Prot: 30.10g
Other sizes: 1 oz, boneless - 82kcal , 1 cup of diced - 390kcal , 1 oz, with bone (yield after bone removed) - 64kcal ,
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Beef Frying Steak
(Asda)
per 100g - Calories: 149kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 27.00g
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Beef Frying Steak
(Morrisons)
per 100g - Calories: 194kcal | Fat: 7.60g | Carbs: 0.00g | Prot: 31.50g
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Beef Frying Steak
(Lidl)
per 100g - Calories: 112kcal | Fat: 2.80g | Carbs: 0.00g | Prot: 21.60g
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Beef Frying Steak
(Asda Butcher's Selection)
per 100g - Calories: 149kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 27.00g
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Beef Frying Steak
(Aldi)
per 100g - Calories: 158kcal | Fat: 8.20g | Carbs: 0.50g | Prot: 21.00g
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Fried Battered Beef Steak
per 1 medium - Calories: 761kcal | Fat: 49.72g | Carbs: 17.40g | Prot: 57.10g
Other sizes: 1 oz, boneless - 89kcal , 1 cup of diced - 419kcal , 1 oz, boneless (yield after cooking) - 81kcal ,
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Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g ,
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 steak - 282kcal , 1 lb - 649kcal ,
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