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Oatmeal Muffin
per 1 small - Calories: 157kcal | Fat: 4.05g | Carbs: 25.42g | Prot: 4.53g
Other sizes:
1 large - 367kcal
, 1 medium - 269kcal
, 1 serving - 269kcal
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Nutrition Facts - Similar
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Multigrain Oatmeal
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes:
1 cup of cooked - 147kcal
, 1 cup, dry, yields - 295kcal
, 1 oz, dry, yields - 103kcal
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Nutrition Facts - Similar
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Tea (Lemon Flavoured, Instant Powder, Unsweetened)
per 1 tsp of rounded - Calories: 5kcal | Fat: 0.01g | Carbs: 1.10g | Prot: 0.10g
Other sizes:
2 tbsps of rounded - 39kcal
, 100 g - 346kcal
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Nutrition Facts - Similar
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Instant Coffee (Powder, Half The Caffeine)
per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g
Other sizes:
1 tsp of rounded - 6kcal
, 1 round tsp - 5kcal
, 100 g - 350kcal
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Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
per 100 g - Calories: 406kcal | Fat: 5.56g | Carbs: 85.94g | Prot: 3.1g
Other sizes:
1 serving 1 - 231kcal
, 1 serving 2-1/2 tbsp - 110kcal
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Coffee (French Flavor Powder, Instant, with Sugar)
per 1 2 tbsp - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g
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Milk (Nonfat with Added Vitamin A, Instant)
per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes:
1 cup - 243kcal
, 1 envelope - 326kcal
, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal
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Instant Cereal
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes:
1 oz, dry, yields - 97kcal
, 1 packet, dry, yields - 97kcal
, 1 cup, dry, yields - 276kcal
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Instant Semolina
per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g
Other sizes:
1 serving - 90kcal
, 1 cup, dry, yields - 575kcal
, 1 packet - 80kcal
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Oatmeal with Maple Flavor
per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Prot: 3.70g
Other sizes:
1 serving - 114kcal
, 1 oz, dry, yields - 73kcal
, 1 cup, dry, yields - 244kcal
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Nutrition Facts - Similar
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