Instant Oats Calories and Nutritional Information

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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g , more... Nutrition Facts - Similar

per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 187kcal , 1 oz, dry, with spice/sugar, yields - 130kcal , more... Nutrition Facts - Similar

Oat Burst Instant Porridge - Golden Syrup Flavour (Symington's)

per 1 pot (64g) - Calories: 220kcal | Fat: 3.00g | Carbs: 45.60g | Prot: 8.20g Nutrition Facts - Similar

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

Oat Burst Instant Porridge - Original (Symington's)

per 1 pot (57g) - Calories: 221kcal | Fat: 3.30g | Carbs: 37.30g | Prot: 8.20g Nutrition Facts - Similar

Instant Oats Porridge Maple Syrup (Tesco)

per 1 pot - Calories: 180kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 6.20g Nutrition Facts - Similar

Oat Burst Instant Porridge - Maple Syrup Flavour (Symington's)

per 1 pot (64g) - Calories: 256kcal | Fat: 4.70g | Carbs: 44.90g | Prot: 7.00g Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Gluten Free Instant Porridge Oats (Nairn's)

per 1 sachet (27g) - Calories: 98kcal | Fat: 2.50g | Carbs: 15.40g | Prot: 3.40g Nutrition Facts - Similar

Gluten Free Instant Oats - Unflavoured - 1kg (MyProtein)

per 2 1/3 scoops (100g) - Calories: 366kcal | Fat: 6.20g | Carbs: 61.00g | Prot: 12.00g Nutrition Facts - Similar

Related searches for: **Instant Oats**
granola	cereal	oatmeal
granola bars		oats

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