Humdinger Chopped Dates Calories and Nutritional Information

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Halawi Dates (Tesco)

per 4 dates (35g) - Calories: 98kcal | Fat: 0.10g | Carbs: 22.80g | Prot: 0.60g Nutrition Facts - Similar

per 100g - Calories: 310kcal | Fat: 0.30g | Carbs: 71.70g | Prot: 2.20g Nutrition Facts - Similar

Soft Dates (Waitrose)

per 1 serving (30g) - Calories: 89kcal | Fat: 0.10g | Carbs: 20.10g | Prot: 0.70g Nutrition Facts - Similar

per 100g - Calories: 213kcal | Fat: 0.50g | Carbs: 46.90g | Prot: 2.00g Nutrition Facts - Similar

Soft Dates (Grape Tree )

per 100g - Calories: 270kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g Nutrition Facts - Similar

per 100g - Calories: 302kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g Nutrition Facts - Similar

per 100g - Calories: 213kcal | Fat: 0.50g | Carbs: 46.90g | Prot: 2.00g Nutrition Facts - Similar

Medjool Dates (Waitrose)

per 100g - Calories: 295kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g Nutrition Facts - Similar

Soft Dates (Alesto)

per 1 serving (30g) - Calories: 87kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 0.70g Nutrition Facts - Similar

per 100g - Calories: 298kcal | Fat: 0.40g | Carbs: 69.00g | Prot: 2.10g Nutrition Facts - Similar

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