Asparagus Calories and Nutritional Information

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Asparagus (Asda Growers Selection )

per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Asparagus & Tenderstem Broccoli (Tesco)

per 100g - Calories: 31kcal | Fat: 0.40g | Carbs: 2.80g | Prot: 3.10g Nutrition Facts - Similar

Frozen Asparagus (Tesco)

per 6 spears (84g) - Calories: 24kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.40g Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup (Baxters)

per 1 can (400g) - Calories: 228kcal | Fat: 12.40g | Carbs: 24.80g | Prot: 4.40g Nutrition Facts - Similar

British Asparagus Bundle (Tesco)

per 100g - Calories: 29kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g Nutrition Facts - Similar

Sunshine Vegetables (Marks & Spencer)

per 1/2 pack (120g) - Calories: 40kcal | Fat: 0.60g | Carbs: 5.20g | Prot: 3.00g Nutrition Facts - Similar

Asparagus and Mozzarella Ravioli (Dell'ugo)

per 100g - Calories: 183kcal | Fat: 3.70g | Carbs: 28.00g | Prot: 8.20g Nutrition Facts - Similar

Stir Fry Oriental Mix (Tesco)

per 100g - Calories: 70kcal | Fat: 3.50g | Carbs: 5.70g | Prot: 2.60g Nutrition Facts - Similar

Cooked Asparagus (Canned)

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal , more... Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
broccoli		asparagus

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