Ham Steak (Boneless, Extra Lean, Cured) Calories and Nutritional Information

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Pears (Solids and Liquids, Extra Light Syrup, Canned)

per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g
Other sizes: 1 half, with liquid - 36kcal , 100 g - 47kcal , more... Nutrition Facts - Similar

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g , more... Nutrition Facts - Similar

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

per 100 g - Calories: 107kcal | Fat: 0.1g | Carbs: 27.86g | Prot: 0.38g , more... Nutrition Facts - Similar

Extra Lean Steak Mince (Tesco)

per 1/4 package (125g) - Calories: 155kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 26.00g Nutrition Facts - Similar

Extra Lean Steak Mince (Tesco)

per 100g - Calories: 125kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 20.80g Nutrition Facts - Similar

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g , more... Nutrition Facts - Similar

Extra Lean Casserole Steak (Sainsbury's)

per 100g - Calories: 125kcal | Fat: 2.20g | Carbs: 0.00g | Prot: 26.40g Nutrition Facts - Similar

Extra Lean Steak Burgers (MuscleFood)

per 100g - Calories: 142kcal | Fat: 4.80g | Carbs: 4.40g | Prot: 19.60g Nutrition Facts - Similar

Extra Lean Steak Mince (MuscleFood)

per 100g - Calories: 124kcal | Fat: 4.20g | Carbs: 0.10g | Prot: 21.70g Nutrition Facts - Similar

Minute Steak Extra Lean (Marks & Spencer)

per 100g - Calories: 116kcal | Fat: 2.70g | Carbs: 0.00g | Prot: 23.00g Nutrition Facts - Similar

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