Waitrose Easy to Cook Asparagus Calories and Nutritional Information

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Asparagus

per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal , 1 spear of small - 2kcal , 1 spear of medium - 3kcal , more... Nutrition Facts - Similar

Ready to Cook Mediterranean Style Vegetables (Oaklands)

per 1/4 pack (99g) - Calories: 31kcal | Fat: 0.40g | Carbs: 4.90g | Prot: 1.00g Nutrition Facts - Similar

Salsa (Ready to Serve)

per 2 tbsps - Calories: 9kcal | Fat: 0.05g | Carbs: 2.07g | Prot: 0.51g , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g , more... Nutrition Facts - Similar

Ready to Cook Piri Piri Chicken Breast (Aldi)

per 100g - Calories: 158kcal | Fat: 6.40g | Carbs: 0.50g | Prot: 24.00g Nutrition Facts - Similar

Beef Brisket (Flat Half, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)

per 1 steak - Calories: 1252kcal | Fat: 100.25g | Carbs: 0.00g | Prot: 81.09g
Other sizes: 1 lb - 1256kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

Asparagus (Drained Solids, Canned)

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 lb - 86kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Asparagus (Unprepared, Frozen)

per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal , 4 spears - 14kcal , 1 lb - 109kcal , more... Nutrition Facts - Similar

Asparagus (Drained, Cooked, Boiled)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , more... Nutrition Facts - Similar

Asparagus (Solids and Liquids, Canned)

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal , more... Nutrition Facts - Similar

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