Flakes Calories and Nutritional Information

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Corn Flakes (Tesco Everyday Value)

per 100g - Calories: 375kcal | Fat: 1.00g | Carbs: 82.00g | Prot: 7.50g Nutrition Facts - Similar

Bran Flakes (Marks & Spencer)

per 100g - Calories: 360kcal | Fat: 2.00g | Carbs: 67.00g | Prot: 11.00g Nutrition Facts - Similar

Special Flakes (Morrisons)

per 100g - Calories: 367kcal | Fat: 1.40g | Carbs: 79.30g | Prot: 7.70g Nutrition Facts - Similar

Corn Flakes (Toby Carvery)

per 1 serving - Calories: 91kcal | Fat: 0.20g | Carbs: 20.20g | Prot: 1.70g Nutrition Facts - Similar

Special Flakes (Asda Free From)

per 100g - Calories: 384kcal | Fat: 2.10g | Carbs: 83.00g | Prot: 6.50g Nutrition Facts - Similar

Chilli Flakes (Domino's Pizza)

per 1 portion - Calories: 4kcal | Fat: 0.20g | Carbs: 0.60g | Prot: 0.10g Nutrition Facts - Similar

Wheat and Malt Barley Cereal Flakes

per 100 g - Calories: 365kcal | Fat: 2.9g | Carbs: 81.5g | Prot: 10.0g
Other sizes: 1 cup - 142kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Bran Flakes (Morrisons)

per 100g - Calories: 360kcal | Fat: 2.70g | Carbs: 64.00g | Prot: 12.00g Nutrition Facts - Similar

Bran Flakes (Tesco)

per 1 serving (30g) - Calories: 107kcal | Fat: 0.70g | Carbs: 19.30g | Prot: 3.20g Nutrition Facts - Similar

Special Flakes (Tesco)

per 1 serving (30g) - Calories: 115kcal | Fat: 0.40g | Carbs: 23.60g | Prot: 3.40g Nutrition Facts - Similar

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