Simply M&S British Extra Lean Smoked Ham Calories and Nutritional Information

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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

per 100 g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Prot: 21.97g
Other sizes: 1 cup - 231kcal , 1 lb - 748kcal , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured, Canned)

per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g , more... Nutrition Facts - Similar

M&M's Pretzel (M&M's)

per 1 packet (32g) - Calories: 150kcal | Fat: 5.00g | Carbs: 24.00g | Prot: 2.00g Nutrition Facts - Similar

M&M's Chocolate (M&M's)

per 1 packet (45g) - Calories: 216kcal | Fat: 9.30g | Carbs: 33.00g | Prot: 2.10g Nutrition Facts - Similar

M&M's Peanut (M&M's)

per 1 packet (45g) - Calories: 236kcal | Fat: 12.00g | Carbs: 27.00g | Prot: 4.40g Nutrition Facts - Similar

M&M's Peanut (M&M's)

per 100g - Calories: 511kcal | Fat: 25.30g | Carbs: 59.10g | Prot: 9.80g Nutrition Facts - Similar

M&M's Crispy (M&M's)

per 100g - Calories: 485kcal | Fat: 21.00g | Carbs: 69.00g | Prot: 4.20g Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten)

per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g , more... Nutrition Facts - Similar

Smoked or Cured Ham

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 serving - 146kcal , 100 g - 172kcal , more... Nutrition Facts - Similar

Extra Lean Minced Beef

per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g , more... Nutrition Facts - Similar

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