Iceland Iceberg Lettuce Calories and Nutritional Information

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per 1 large leaf - Calories: 2kcal | Fat: 0.00g | Carbs: 0.40g | Prot: 0.10g Nutrition Facts - Similar

per 100g - Calories: 19kcal | Fat: 0.10g | Carbs: 3.00g | Prot: 0.90g Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal , more... Nutrition Facts - Similar

Red Leaf Lettuce

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 cup of shredded - 4kcal , more... Nutrition Facts - Similar

Cos or Romaine Lettuce

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , more... Nutrition Facts - Similar

Lettuce

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 small leaf - 1kcal , 1 serving - 8kcal , 1 large leaf - 2kcal , more... Nutrition Facts - Similar

Butterhead Lettuce (Includes Boston and Bibb Types)

per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Prot: 0.74g
Other sizes: 1 leaf small - 1kcal , 1 leaf of medium - 1kcal , 1 leaf of large - 2kcal , more... Nutrition Facts - Similar

Sandwich Iceberg Lettuce (Tesco)

per 100g - Calories: 16kcal | Fat: 0.30g | Carbs: 1.90g | Prot: 0.70g Nutrition Facts - Similar

Shredded Iceberg Lettuce (Morrisons)

per 100g - Calories: 16kcal | Fat: 0.30g | Carbs: 1.90g | Prot: 0.70g Nutrition Facts - Similar

Arugula Lettuce

per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Prot: 2.58g
Other sizes: 1 cup - 5kcal , 1 leaf - 0kcal , more... Nutrition Facts - Similar

Related searches for: **Iceland Iceberg Lettuce**
iceland vegetables	iceland onions	iceland tomatoes
iceland spinach	iceland	lettuce

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