Food database and calorie counter  

Scratch

Mediterranean Pesto & Feta Cous Cous Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
8.30g
12%
Saturated Fat
1.400g
7%
Carbohydrates
11.00g
4%
Sugar
1.20g
1%
Fibre
3.0g
Protein
7.70g
15%
Salt
0.39g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jul 22 08:58 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
8.3g
Carbs
11g
Prot
7.7g
There are 152 calories in 100 g of Scratch Mediterranean Pesto & Feta Cous Cous Salad.
Calorie Breakdown: 50% fat, 29% carbs, 21% prot.

More products from Scratch:

Chicken & Veggie Thai Salad with Rice
Jerk Chicken
Vietnamese Shredded Chicken Noodles
Chicken Firecracker Salad
Spanish Chicken & Butterbean Stew
  View all Scratch Products

Other types of Couscous:

Dry Couscous
Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Gousto Coriander Chicken with Couscous and Mint Yoghurt
Gousto Moroccan-Style Lamb & Sweet Potato Tagine
Morrisons Giant Couscous
Co-Op Mediterranean Style Grain Salad
Newgate Tomato & Chilli Cous Cous
Clearspring Organic Instant Corn Couscous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.