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Savera

Fresh Paneer

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
8.00g
11%
Saturated Fat
5.100g
26%
Carbohydrates
3.20g
1%
Sugar
3.20g
4%
Fibre
0.0g
Protein
22.00g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Nov 23 12:09 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (42%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
8g
Carbs
3.2g
Prot
22g
There are 174 calories in 100 g of Savera Fresh Paneer.
Calorie Breakdown: 42% fat, 7% carbs, 51% prot.

Other types of Cheese:

American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
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