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Sainsbury's

Topped & Crusted Cod

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 pack
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
6.50g
9%
Saturated Fat
1.700g
9%
Monounsaturated Fat
3.600g
Polyunsaturated Fat
0.900g
Carbohydrates
15.80g
6%
Sugar
1.70g
2%
Fibre
2.6g
Protein
21.80g
44%
Salt
1.12g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Aug 12 09:52 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
213
Fat
6.5g
Carbs
15.8g
Prot
21.8g
There are 213 calories in 1/2 pack of Sainsbury's Topped & Crusted Cod.
Calorie Breakdown: 28% fat, 30% carbs, 42% prot.

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Other types of Cod:

Baked or Grilled Cod
Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
Pacific Cod
Cod
  View More Cod Nutritional Info

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