Food database and calorie counter  

Sainsbury's

Steamed Salmon Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
13.90g
20%
Saturated Fat
2.200g
11%
Monounsaturated Fat
6.900g
Polyunsaturated Fat
4.300g
Carbohydrates
0.90g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
22.60g
45%
Salt
0.73g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Oct 20 06:01 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (57%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
13.9g
Carbs
0.9g
Prot
22.6g
There are 219 calories in 100 g of Sainsbury's Steamed Salmon Fillets.
Calorie Breakdown: 57% fat, 2% carbs, 41% prot.

Related Salmon from Sainsbury's:

Salmon Paste
Wild Pacific Pink Salmon
Scottish Smoked Salmon
Scottish Salmon Fillets
Garlic Infused Scottish Salmon Fillets
Boneless Scottish Salmon Fillets
  View More Sainsbury's Salmon Products

More products from Sainsbury's:

Red Berry Smoothie Yogurt
Mozzarella, Tomato, Mayonnaise & Basil Pesto Tortilla Wrap
Sugar Ring Doughnut
Rose Harissa Paste
Tomato & Italian Cheese Salad
  View all Sainsbury's Products

Other types of Salmon:

Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Pink Salmon
Canned Salmon
Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wagamama Salmon Koyo Bowl
Lighthouse Bay Salmon Fillets
YO! Sushi Salmon Firecracker Rice
Wagamama Salmon Koyo Bowl - Non Gluten
Brewers Fayre Salmon with Prosecco & Seafood Sauce
Harvester Fillet of Salmon (Christmas Day - Mains)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.