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Sainsbury's

Lightly Dusted Haddock Fillets

Nutrition Facts

Serving Size

1 fillet (132.5 g)

Energy

908 kj

11%

217 kcal

Fat

8.90g

13%

Saturated Fat

0.700g

Carbohydrates

11.30g

Sugar

0.70g

Fibre

1.8g

Protein

22.00g

44%

Salt

2.42g

40%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Aug 18 01:32 PM

Source: FatSecret Platform API

11%

of RDI*

(217 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (38%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

217

Fat

8.9g

Carbs

11.3g

Prot

22g

There are 217 calories in 1 fillet (132.5 g) of Sainsbury's Lightly Dusted Haddock Fillets.

Calorie Breakdown: 38% fat, 21% carbs, 41% prot.

Related Haddock from Sainsbury's:

Breaded Haddock Whole Fillets
Smoked Haddock Fillet

Related Fish from Sainsbury's:

Mackerel Fillets in Creamy Korma Sauce
Cheddar & Chive Butter Smoked Haddock Fillets
Albacore Tuna Steak
Cape Hake Fillets
Mackerel Fillets in Spicy Jerk Sauce
Lightly Dusted Basa Fillets (115g)
	View More Sainsbury's Fish Products

Other types of Haddock:

Baked Breaded or Battered Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked or Grilled Haddock
Haddock
	View More Haddock Nutritional Info

Other types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Grilled Fish
	View More Fish Nutritional Info

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